The Biggest Win of my life :- I do have reversed diabetes and my present Hb1ac level is 6 and fasting level is 101 .
How I did it - Rigorous maintenance of health and diet for close to 2 yrs .
What I have done -
A. Reduce Carbohydrates levels from the body by quitting Sugar , Potatoes, Rice , Flour and others .
B. Intake of More of Fruits and Vegetables and Protein in my diet.
C. Daily steps of 10000 or 30 mins rigorous exercise.
D. Had taken to Spiritual methods for being in the present moments . Reciting Hare Krishna mantra for 108 times a day has helped a lot .
E. Quit Junk Foods totally.
F. Consumption of 2-3 litres of water daily.
IF I CAN, YOU ALSO CAN .
Never forget it is the silent killer and mostly damage all the organs of the body .
But I am now out of danger in totality as I need to practice the above mentioned things on a daily basis .
However if I can , the world can.
Don't give up !!
Take care.
Any assistance, do let me know.
#diabetes #diabetesawareness #diabetesmellitus #diabetesmanagement #lifecoaching #health #rupamkumarsaha
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